EzineArticles.com: As women, we tend to neglect ourselves. Whether it is our fitness, our health, or simply the way we look, we do not pamper ourselves the way we deserve. When stress overcomes our lives, forcing us to not eat well, not sleep, and not exercise, our metabolism changes; and not for the good.

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Find Time For Yourself Or Suffer The Consequences

EzineArticles.com: One of my challenges for the month of May is to add a decent amount of muscle while losing fat.

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5 Fitness Tips on Fat Loss and Muscle Gain

EzineArticles.com: While you might be following your fitness plan for the best successes possible, it can be extremely difficult for anyone to get to the expectations that they have if they picture themselves as ending up with the body of a model in a short period of time. But, as long as an individual is willing to put in the hard work and continue to follow best practices, then it could be a lot easier and a lot more manageable than they otherwise thought to get a lean body fast and safely as well.

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5 Easy Ways to Get a Lean Body Fast and Safely

EzineArticles.com: Fitness and weight loss takes effort, but if you are consistent with your efforts, I know you can reach your fitness and weight loss goals.

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Fitness Solutions For Women On The Go

EzineArticles.com: Smart fitness training balances the four elements for a better state of health. Make sure your fitness program includes aerobic fitness, muscular fitness, stretching and strengthening exercises. Whether you are a fitness beginner or an exercise fanatic, it is essential to have a well-established fitness program.

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The Four Key Elements of Smart Fitness

EzineArticles.com: Smart fitness training balances the four elements for a better state of health.

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The Four Key Elements of Smart Fitness

EzineArticles.com: 5 Super Simple tricks that will boost your fitness life to a happier healthier you! These easy tips will help you stay on track with your weight loss goals.

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Weight Loss Tips – 5 Tips To Add To Your Fitness Lifestyle To Reinvigorate Your Fat Loss – Part 2

EzineArticles.com: Has your exercise regime hit a snag? 4 Super Simple tricks that will boost your fitness life to a happier healthier you!

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Weight Loss Tips – 4 Tips To Add To Your Fitness Lifestyle To Reinvigorate Your Fat Loss – Part 1

EzineArticles.com: Has your exercise regime hit a snag?

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Weight Loss Tips – 4 Tips To Add To Your Fitness Lifestyle To Reinvigorate Your Fat Loss – Part 1

EzineArticles.com: An elliptical machine is one of the best tools for weight loss in the fitness industry today. Compared to jogging, using an elliptical you burn more calories less strenuously.

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Lose Weight At Home With An Elliptical Machine – Tips To Speed Up The Process!