EzineArticles.com: If you make the wise choice to stick with a wheat free diet as you start your journey towards better health and a slimmer waist line, you are probably going to need some new recipes. Some things are easy to deal with, for example, switching to sprouted grain breads or opting for brown rice instead of noodles. Others are a bit more challenging, say a gluten free meatloaf that still tastes good.

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5 Recipes for a Wheat Free Diet

EzineArticles.com: There is the 5-Day Apple Plan, consisting of wolfing down apple-flavoured vitamin capsules and a special colon-cleansing “compound”, designed to flush out dangerous, undigested waste in the system. Then we were encouraged to feast each morning on a handful of flax seeds, washed down with the juice of half a lemon in warm water.

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Exploding the Celebrity Diet Myths!

EzineArticles.com: Ultimately, losing weight comes down to one key practice: burn more calories than you consume. Lay the foundation for weight loss with these practices.

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Secrets Of Dieting And Diets