EzineArticles.com: As a young girl growing up I learnt early on to associate my lovability with my body shape, size and appearance. If I was thin, I was loveable, if I was not, then nothing mattered, a part of me felt that perhaps I was destined to be alone. Food not only became my lover, became my fleeting source of momentary happiness and comfort, it also became the source of guilt and shame that ultimately prolonged the suffering as it feed the beliefs of aloneness

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Food, Dieting and Love: A Personal Journey

EzineArticles.com: It’s easy to defeat yourself with self-sabotaging beliefs without even being aware of them. Your beliefs and attitudes condition you to expect certain outcomes

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How to Change Your Mindset in Order to Lose Weight

EzineArticles.com: It’s easy to defeat yourself with self-sabotaging beliefs without even being aware of them. Your beliefs and attitudes condition you to expect certain outcomes. They shape your behaviour and mould your habits

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How to Change Your Mindset in Order to Lose Weight

EzineArticles.com: I want to share with you the best way to burn fat. I have changed my beliefs completely on this subject and have found an effective way to lose weight without going hungry! I know you will be interested to learn this key to successful weight loss and will be amazed at how much healthier you will feel as you apply this strategy to your weight loss plan.

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The Best Way to Burn Fat Effectively