EzineArticles.com: If you haven’t lost weight and want to, there are some very simple reasons why it hasn’t happened for you. Once you recognize these reasons and take steps to overcome them, you’ll find that weight loss and fitness will become easier. See if you can recognize your own behavior and your actions in the following reasons for weight loss being a problem.

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5 Reasons You Haven’t Lost Weight

EzineArticles.com: There are many diets in the world, and often people will engage in radical behavior or follow extreme diets without becoming aware of the biological and physiological consequences of their actions. Fasting was one such diet that was at first practiced for theoretical beliefs in purity, abstinence and such, and only after were the biological processes at play understood, researched, the practice refined. What was discovered is that fasting produces the same results as a carbohydrate free diet, and that by restricting the carbs in your diet you can achieve rapid weight loss.

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What Are the Facts Behind the Ketogenic Diet?

EzineArticles.com: If you want to burn fat and get fit, the first thing you need to do is get control over the six inches of gray matter between your ears. You may think that you already are in control, but the odds are against it

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Do You Want to Burn Fat and Get Fit? Do This First