EzineArticles.com: Some of you are lucky enough to have a fairly fast metabolism; some of you were blessed with these genetics. Either way, as you age your metabolism will begin to slow and, over time will become so slow that keeping off excess weight will feel nearly impossible. So, whether you were blessed with good genes or not, there are things you need to, and should, do to keep your metabolism at optimal levels.

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Fat Loss Comes With A Faster Metabolism

EzineArticles.com: Weight loss surgery seems to be gaining in popularity these days. Basically what the surgery involves is making the stomach smaller so that you will become fuller, faster, thus not eating as much as you normally would

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Why Weight Loss Surgery Is Not The Easy Way Out

EzineArticles.com: Anyone who has a goal to lose a lot of weight will more than likely hit a point during their journey where they will become extremely frustrated, they may lose motivation, they may lose focus, and unfortunately, most will end up giving up.

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4 Frustrating Issues That Could Be Keeping You From Losing Weight Quickly (Plus 4 Simple Solutions)

EzineArticles.com: If you haven’t lost weight and want to, there are some very simple reasons why it hasn’t happened for you. Once you recognize these reasons and take steps to overcome them, you’ll find that weight loss and fitness will become easier. See if you can recognize your own behavior and your actions in the following reasons for weight loss being a problem.

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5 Reasons You Haven’t Lost Weight

EzineArticles.com: I believe the main issue with cardiovascular activity is that in any type of fitness, doing the same exercise for long periods of time makes your body plateau.

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Cardiovascular Circuit Training

EzineArticles.com: This is a story about losing weight slowly, but surely. It is about reality. Some days you have to put one foot in front of the other, but if you do that long enough exercise will become a habit.

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Some Days It Is All About Putting One Foot In Front Of The Other

EzineArticles.com: If you are targeting to reduce excess fat from the belly region then maintaining a strict diet and physical exercise routine is a must as they help to increase metabolism and speed up the weight loss process. By following a clearly planned out routine it will become a lot easier to achieve your targeted weight reduction goals and also maintain it.

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Importance of Diet and Exercises in Losing Belly Fat

EzineArticles.com: Feel the taste of a wonderful smoothie and the taste of your new life.

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Fat Burner Smoothie

EzineArticles.com: Muscle determines how quickly the body’s engine is working and how many calories the body burns throughout the day. Unfortunately if you do not use your muscles, they will shrink. Since we are less active as we get older, our muscles will become smaller.

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Physical Activity Benefits