EzineArticles.com: In this article you’ll learn how your brain and emotions can contribute to your eating behavior. You’ll also gain practical strategies to deal with emotional hunger, dietary traps and everyday situations that make you override your biological satiety signals.
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How to Be Emotionally Slim Naturally
EzineArticles.com: Your circadian rhythm is the 24-hour clock that drives wakefulness and sleep.
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How Your Biological Clock Affects Your Health and Your Weight
EzineArticles.com: There are many diets in the world, and often people will engage in radical behavior or follow extreme diets without becoming aware of the biological and physiological consequences of their actions. Fasting was one such diet that was at first practiced for theoretical beliefs in purity, abstinence and such, and only after were the biological processes at play understood, researched, the practice refined. What was discovered is that fasting produces the same results as a carbohydrate free diet, and that by restricting the carbs in your diet you can achieve rapid weight loss.
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What Are the Facts Behind the Ketogenic Diet?
EzineArticles.com: The surprising secret to increase your metabolism is quality sleep. We all have a 24-hour biological rhythm of sleeping and waking known as our circadian rhythm. If you are sleep-deprived then your circadian rhythm is put out of balance
