EzineArticles.com: If you’ve been struggling to lose weight, or get sick a lot, or are often drained of energy, then you’ll probably be shocked to discover that your poor health may be a function of your food choices, especially if the foods you eat are supposed to be healthy! On a daily basis, we are bombarded with recommendations to limit our carbs, or consume low-fat foods, or count calories. But these strategies are misguided, because they fail to address YOUR particular protein, fat, and carbohydrate needs! Continue reading to discover the truth – the shocking truth – about the absolute best way to find your ideal weight and transform your health!

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The Shocking Truth About Food and Weight Loss

EzineArticles.com: We’ve all been warned about crash diets and super-fast slimming. Can rapid weight loss ever be healthy

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The HCG Diet: Healthy Eating And Safe Weight Loss

EzineArticles.com: When you shop in grocery stores, do you make it a habit to check the labels of the goods you buy? Or are you one of the millions of buyers who pick this and that, throw them into the cart and proceed to the cashier? See here why checking the label can have a major impact on your health and well-being.

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It Pays to Check the Label

EzineArticles.com: Weight loss stories in the press at the moment seem to be paying a lot of attention to salt. The reason for that is that salt plays a big part in your health and it’s hidden all over the place.

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Lose Weight by Reducing Salt

EzineArticles.com: There are 1001 reasons for people to lose weight quickly: a wedding, a holiday, a birthday party, a show or presentation and the like. There are plenty of diet plans that promise quick results but may be detrimental to your health, even if you should succeed.

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Is Fast Weight Loss a Good Idea?

EzineArticles.com: There are 1001 reasons for people to lose weight quickly: a wedding, a holiday, a birthday party, a show or presentation and the like. There are plenty of diet plans that promise quick results but may be detrimental to your health, even if you should succeed.

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Is Fast Weight Loss a Good Idea?

EzineArticles.com: Shedding fat quickly and permanently is a powerful claim for any one to stand by. The time at which you eat your meals is of more value and importance to your health than any form of medication or drug. Refusing to exercise is a myth of the highest order about getting fat

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How to Remove Stubborn Belly Fat Fast – Reduce the Waistline and Have a Flat Stomach

EzineArticles.com: Having natural energy is crucial for not just getting through your day-to-day life, but also if you want to lose weight. The reason is obvious. You need energy for exercising, and also by having an abundance of NATURAL energy, you’ll more than likely stick to living a healthier lifestyle

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11 Natural Ways To Skyrocket Your Energy Levels And Have The Motivation To Lose Weight Like Crazy!

EzineArticles.com: All diets “work”, no matter how weird or sensible they are, if they help people to consume less calories than they use up, or burn. What you eat impacts on your health at all levels, and the risks to your health of being overweight are well known, but a restrictive diet can also have a negative affect on your health.

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Choosing A Healthy Slimming And Diet Plan

EzineArticles.com: Congratulations, it’s an important step to a healthier life, in case you come to the final outcome “I need to lose weight” on your own. Setting up a commitment to your health is really important this also is the reason why you ought to come up with a plan prior to starting any diet program very fast. You need to be prepared to sacrifice a bit of comfort throughout some months

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I Need to Lose Weight, How Do I Get Started?