EzineArticles.com: Some of you are lucky enough to have a fairly fast metabolism; some of you were blessed with these genetics. Either way, as you age your metabolism will begin to slow and, over time will become so slow that keeping off excess weight will feel nearly impossible. So, whether you were blessed with good genes or not, there are things you need to, and should, do to keep your metabolism at optimal levels.

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Fat Loss Comes With A Faster Metabolism