EzineArticles.com: Some of you are lucky enough to have a fairly fast metabolism; some of you were blessed with these genetics. Either way, as you age your metabolism will begin to slow and, over time will become so slow that keeping off excess weight will feel nearly impossible. So, whether you were blessed with good genes or not, there are things you need to, and should, do to keep your metabolism at optimal levels.

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Fat Loss Comes With A Faster Metabolism

EzineArticles.com: I recently started hearing news about a certain hidden chemical that may be lurking in certain types of plastic bottles and canned food products. This chemical compound has the potential to cause serious health problems over time and, as I’ve most recently learned, also contribute to increased abdominal fat when regularly consumed.

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The Hidden Chemical in Bottled Water That Could Be Making You Fat

EzineArticles.com: The best weight loss is that which occurs naturally over time and doesn’t involve crash diets. Every weight loss programme should involve exercise and diet so the weight doesn’t come back.

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Benefits of Weight Loss Using a Structured Exercise and Diet Programme

EzineArticles.com: It’s not your fault.

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Why You Will Never Lose Weight With That Attitude