EzineArticles.com: If you are like most people, in the recent months and years you have had the unpleasant experience of looking in the mirror to find that your abdomen is taking up more of the view than it used to. Like me, you never intended for it to happen, but now you feel a little disappointed at all the fat you have accumulated.

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EzineArticles.com: Intermittent fasting weight loss is a method that has gained popularity over the recent years.

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EzineArticles.com: In the recent statistics of obesity in the United States, there are at least 58 million of Americans are overweight while 40 million are obese.

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Top 5 Reasons Why You Need To Resort To Fat Loss 4 Idiots