EzineArticles.com: Let’s talk about ab workouts for a second. Most people know that you have to do them in order to acquire a perfect set of six pack abs, however most people don’t know that ab workouts aren’t the only answer. It’s true! Though sit ups and crunches help they are only part of the solution, and no matter how many of them you do they will only take you so far.

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Six Pack Abs Fundamentals

EzineArticles.com: Intermittent fasting weight loss is a method that has gained popularity over the recent years.

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Lose Weight Through Intermittent Fasting