EzineArticles.com: Most of us are becoming much aware of the importance of eating healthy in order for us to stay fit and free from any kind of illness. The world we are living today is exposing us to the different risks of getting various illnesses such as the deadly heart disease and now the common one, diabetes. Because of the different exposures that we might just have intentionally or unintentionally, the idea for a balanced diet and for us to have a healthy lifestyle is the best thing for us to do.

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Benefits Of Knowing How To Eat Healthy

EzineArticles.com: A lot of people who want to lose weight can’t be bothered to count calories, but it is not a difficult thing to do. Counting calories is an effective way to maintain a healthy weight or achieve weight loss. Let me show you the importance of counting calories and what a simple habit it is to form.

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How To Count Calories And Lose Weight

EzineArticles.com: This article contains information on not only the importance of the mental aspect of weight loss but also the physical aspect as well.

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Weight Loss – Is It Just A Physical Goal Or Should You Make It A Mental Goal As Well?

EzineArticles.com: The best workout plans for women are easy to follow, time efficient and most importantly produce results. Now I am assuming you are like most women and the results you want are to lose weight and improve your body shape. Straight away let’s replace the statement ‘lose weight’ with ‘lose body fat’.

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Workout Plans For Women That Get Results

EzineArticles.com: Losing your fat stomach and getting a sexy pair of ripped abs is easy when you have the right mindset, proper diet and a sound exercise program. Most slimming programs are somewhat lopsided in that they overemphasize the importance of abdominal exercises. While abs exercises for the stomach may be beneficial, they’re not exactly the best way to burn calories and lose your stomach fat.

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Get A Flat Stomach With The Right Abdominal Exercises

EzineArticles.com: There are lots of ‘Top Tips’ out there for losing weight but one of the most common phrases I hear from my clients is “I must get myself organised and plan some meals”.

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Diet and Plan! Live Your Life By This Rule

EzineArticles.com: Even though people are more health conscious than ever before, terms such as ‘calorie’ and ‘metabolism’ are not as well understood as they should be and many are quite unfamiliar with the importance of nutrition and calorie management in order to achieve weight loss. Calories are a measure of food energy.

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Weight Loss: It’s All About Calories

EzineArticles.com: this article contains information on the importance of losing weight is but also how important it is to also burn fat and increase energy levels we all know that when dieting some times people try to eliminate certain food groups to lose the weight. Sometimes this can counteract their hard work and efforts by doing so.

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Lose Weight, Burn Fat, And Increase Energy

EzineArticles.com: These days we are constantly bombarded with the importance of eating better to ensure a long, active life. If you subscribe to the theory that the foods you put into your body can and do have a direct, and sometimes dramatic, impact on your day-to-day well-being then sooner or later the subject of Organic Food will raise its head!

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Organic Food – Is It for Me?

EzineArticles.com: ‘You are what you eat’ ‘You can’t out-train a poor diet’ ‘Breakfast is the most important meal of the day’ We’ve all heard the quotes, and we all acknowledge the importance of eating right, but not many of us realise how truly important good eating habits are to body composition. For me this fact really hit home when I read a study that Dr John Berardi, of Precision Nutrition, was apart of and brought into the spotlight.

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Exercise Sucks For Fat Loss