EzineArticles.com: The oatmeal diet is a weight loss program that at its most extreme has you eating nothing but oatmeal for a week and slowly introducing back other foods while still eating oatmeal to lose weight. More moderate oatmeal diets use oatmeal as a replacement for things like pasta, bread and other more fatty grains. What are the pros and cons of this oatmeal diet?

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The Pros and Cons of the Oatmeal Diet

EzineArticles.com: There are so many people who want to lose weight, for whatever reason, but I know full well that it is harder for some, than for others. And yet if we have the correct mental attitude and a positive approach, losing weight or dieting, is something that you can do, and you can do this by still eating and living just like you want to.

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Dieting Is Not Always About Losing Weight!