EzineArticles.com: The oatmeal diet is a weight loss program that at its most extreme has you eating nothing but oatmeal for a week and slowly introducing back other foods while still eating oatmeal to lose weight. More moderate oatmeal diets use oatmeal as a replacement for things like pasta, bread and other more fatty grains. What are the pros and cons of this oatmeal diet?

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The Pros and Cons of the Oatmeal Diet