EzineArticles.com: We all know that whole grains are good for the heart. And to those who are planning to whittle their middle, eating whole grains every day is a must in a healthy weight loss plan.

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How Does Eating Whole Grains Fit Into Healthy Weight Loss Plan?

EzineArticles.com: Don’t be scammed by another fad diet or supplement. Read about the ways real fitness experts stay slim and fit.

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Diet and Fitness Tips That Won’t Fail!

EzineArticles.com: Losing weight can be tough, but permanent weight loss seems to be almost impossible. Restrictive diets don’t work, but there are methods that you can successfully use to drop the weight and stay slim forever.

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Permanent Weight Loss – How To Look Like Your After Picture Forever

EzineArticles.com: Well done if you have been able to lose some weight. The challenge now is to stay slim permanently.

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Weight Loss Tips for Women to Stay Slim

EzineArticles.com: The holiday season brings with it more socializing, office get togethers, family parties with wonderful calorie-packed meals, goodies, candy and treats. How does one stay slim and still enjoy all the holidays have to offer?

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Tune Into Your Hunger and Avoid Holiday Weight Gain

EzineArticles.com: The holiday season brings with it more socializing, office get togethers, family parties with wonderful calorie-packed meals, goodies, candy and treats. How does one stay slim and still enjoy all the holidays have to offer?

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Tune Into Your Hunger and Avoid Holiday Weight Gain

EzineArticles.com: It has somehow managed to remain a secret. But to fill your diet as well as you can with carbohydrates of the right kind can be an awesome way in which to lose weight and to stay slim your whole life. You’ve heard about how the right kind of carb diet can be important; all you need to learn now is what exactly constitutes the right kind of carb diet.

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Can a Rich Carb Diet Help You Lose Weight?

EzineArticles.com: Did you ever wonder why everybody is always on diet? Would you like to know what to do to lose weight gradually and stay slim for good?

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4 Tips to Losing Weight Gradually and Keep It Off for Good