EzineArticles.com: If you have the dreaded beer belly, pot belly or that pregnant look (when you are not) here are some simple tips, that may help aid you, in losing that excess belly fat more sufficiently. Metabolism has everything to do with weight loss. A fast or high metabolism, will mean that you have an efficient fat burning system and lose weight quickly.

View original post here:
How to Lose Belly Fat Fast With These 3 Easy Steps To Speeding Up Your Metabolism

EzineArticles.com: Stress is a major factor for health concerns in this modern age. Stress can be the precursor to many health problems including heart attack and stroke, but did you realize it could be having a huge detrimental effect upon your weight loss efforts?

Read the original:
How Can I Stop Eating? Is Stress Relief The Answer?

EzineArticles.com: Weight loss is usually about depriving ourselves, then feeling guilty and punishing ourselves when we slip up. But it doesn’t have to be this way. Here are some tips to offer you some simple and easy ways to lose weight.

Read the original post:
Easy Ways To Lose Weight and Get Toned

EzineArticles.com: The road to losing weight will sometimes require you to do some simple maths. Not only in terms of the pounds that you have lost, but also the number of calories that you take in from the food you eat.

See the rest here:
Understanding Food by Calories

EzineArticles.com: Most of us, if we were being honest with ourselves, would happily and readily admit that we are not particularly pleased with our appearance. One of the main reasons for this is because many of us are overweight and would love to slim down

Continued here:
How To Go On A Weight Loss Journey