EzineArticles.com: A diet journal should consist of tracking how much you eat, when and why you’re eating what you’ve chosen to eat. It’s important to understand that in order to succeed at dieting you’ve got to get the whole mind-body-spirit into your endeavor

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Tips for Keeping a Diet Journal

EzineArticles.com: How do you go about finding the best weight loss program around with all the confusing and conflicting information provided by the so-called professionals? Aren’t you fed up with reading this and trying that and still frustrated because you aren’t getting any results? The best weight loss program should consist of a healthy and SAFE diet as well as an exercise program for maximum results.

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Best Weight Loss Program: Diet and Exercise Secrets Revealed That Rapidly Burn The Fat For Good!