EzineArticles.com: If fat loss is your main fitness goal, keeping a diet journal is a must. If anything, it will dramatically raise your awareness of what you are actually eating on a daily basis.

More:
3 Ways Keeping A Diet Journal Can Help You Lose Fat

EzineArticles.com: A diet journal should consist of tracking how much you eat, when and why you’re eating what you’ve chosen to eat. It’s important to understand that in order to succeed at dieting you’ve got to get the whole mind-body-spirit into your endeavor

Read more here:
Tips for Keeping a Diet Journal