EzineArticles.com: In today’s world of fast foods and improper diets, there is a road to a better life through a few simple steps. We all need help and support in this endeavor and it is worth spending the time to make a plan, engage your family and/or friends and getting on track.

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Weight Loss and Your Life

EzineArticles.com: A diet journal should consist of tracking how much you eat, when and why you’re eating what you’ve chosen to eat. It’s important to understand that in order to succeed at dieting you’ve got to get the whole mind-body-spirit into your endeavor

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Tips for Keeping a Diet Journal

EzineArticles.com: Many of us are on a mission to lose weight. Every year, hundreds of thousands of people pledge to go on a diet and start exercising to lose those extra pounds. Unfortunately, it’s only a small amount of these people that will actually succeed in this endeavor

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Lose Weight By Raising Your Metabolism!