EzineArticles.com: You may have thought that counting calories was only for women who wanted to remain slim; however, even if you want to bulk up, having a meal plan that is built around a specific number of calories has quite a few benefits. If you eat a diet that is too high in calories, you will end up gaining more fat than muscle, and you won’t like the results.

See more here:
How to Achieve an Optimum Health Diet Plan for Men

EzineArticles.com: Losing some weights is a strong motivator for many people especially so when many are seeing the after effects of the New Year celebrations.

Continued here:
Faster Ways To Lose Weight – What You Need To Do And Don’t