EzineArticles.com: You may have thought that counting calories was only for women who wanted to remain slim; however, even if you want to bulk up, having a meal plan that is built around a specific number of calories has quite a few benefits. If you eat a diet that is too high in calories, you will end up gaining more fat than muscle, and you won’t like the results.

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How to Achieve an Optimum Health Diet Plan for Men

EzineArticles.com: People consider it really hard to find good ways to lose weight. Losing weight is easy, but the hard part is maintaining it for a long time. Most of the people’s ways of losing weight becomes counterproductive, making them regain the weight they lost and worse, gaining more pounds than their original weight.

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4 Good Ways to Lose Weight

EzineArticles.com: Have you been searching desperately for the best way to lose fat? I too was struggling to find a healthy way to not only lose weight, but to burn my unwanted fat; I soon learned that a lot of the quick weight loss diets just didn’t work. Instead of losing weight, I became a human yo-yo and I always seemed to end up gaining more weight than I was losing.

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The Best Way to Lose Fat: Forget the Hype – See What Worked For Me!

EzineArticles.com: A good eating habit is required if you truly want to lose all that extra weight from your body. Upon losing the excess weight, it is vital to not eat the way you used to.

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High Protein Low Carb Diet – Some Important Info You Need to Know

EzineArticles.com: Any Sex and the City fan knows the story of what happens when Miranda joins Weight Watchers to lose weight… and ends up gaining more because of the irresistibly enticing donut shop next door. So many of us start diets with good intentions – be it New Year’s resolutions, a count down to a big event, or the self-promise to start to be good from Monday – every Monday.

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Dieting Disasters