EzineArticles.com: You may have thought that counting calories was only for women who wanted to remain slim; however, even if you want to bulk up, having a meal plan that is built around a specific number of calories has quite a few benefits. If you eat a diet that is too high in calories, you will end up gaining more fat than muscle, and you won’t like the results.

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How to Achieve an Optimum Health Diet Plan for Men

Tags: gaining-more, meal-plan, remain-slim, results, specific-number

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