EzineArticles.com: A lot of people take up biking to lose weight. It is one of the best types of exercise there is. Not only is it great fun, but anyone can do it by themselves or with friends and family

Read this article:
Does Biking to Lose Weight Work?

EzineArticles.com: Some people take drastic measures when it comes to losing weight, but is fasting really the answer to weight loss? Before deciding to starve yourself in order to shift those unwanted pounds, you need to be fully aware of the implications for your weight and health.

Read more here:
Will I Lose Weight Fasting? 5 Reasons To Avoid Fasting

EzineArticles.com: Henry Ford said: “Whether you think you can or whether you think you cannot, you are right.” If you believe that you are capable of exercising your way to good health, then you are. Many people take an all or nothing approach to fitness. They think if exercise is good for you, then intense frequent exercise is even better.

Read the original:
Walk and Shed Pounds