EzineArticles.com: Losing weight is a huge subject and many articles have been written on this but really losing weight is only half the battle and quite often the easier part. The next hurdle that you have to overcome is rather more difficult and that is to maintain the ‘new you’ and your ‘new weight’.

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Weight Management Tips – 10 Of The Best

EzineArticles.com: With running or any exercise for that matter, getting started is only half the battle. The real test is whether you can maintain your running schedule with regular sessions over a long period of time. There are strategies you can deploy to keep you motivated and running regularly.

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How To Stay Motivated When Running – Strategies That Work