EzineArticles.com: When you’re desperate to lose weight, it’s tempting to go on a fad diet that promises dramatic results in weeks or even days. But these trendy diets come with a high cost: You’re likely to gain all that weight back and then some. Losing weight is one thing; keeping it off requires changing lifelong habits, and fad diets won’t help in this regard.

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Lose Weight Naturally 101

EzineArticles.com: To lose weight and keep it off requires changes to your lifestyle; you’re eating habits; and your exercise activities. Simple modifications to lifestyle habits will set you on the right path.

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Simple Changes to Your Habits Is All That’s Really Required to Lose Weight and Keep It Off