EzineArticles.com: We may have heard about treating ourselves with a small reward as we achieve certain milestones, 10, 15 or 20 pounds for example. However if we have not yet reached these milestones or are still a long way short of our weight loss goal, then we will still not feel any better.

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How Rewards Can Keep Us Motivated to Lose Weight

EzineArticles.com: Obesity is on the increase. Weight increase can be prevented through simple and inexpensive strategies. Modifying the lifestyle along with subtle changes in the dietary pattern will go a long way in preventing weight increase.

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How To Avoid Becoming Overweight

EzineArticles.com: Trying to identify the core reasons for why obesity is becoming such a problem worldwide is a difficult one, especially as not all eating problems are the same. Attaching labels to the root causes of obesity goes a long way to helping overweight individuals to find a frame of reference that will help them to discover their own paths to overcoming their eating problems.

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Emotional Eating: The Five Problem Eating Habits That Will Keep You Fat