EzineArticles.com: Always remember that eating can sometimes be an addiction and just like trying to quit smoking, you have to truly be committed in order to see results.

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Non Surgical Fat Loss – Will It Be Effective?

EzineArticles.com: We may have heard about treating ourselves with a small reward as we achieve certain milestones, 10, 15 or 20 pounds for example. However if we have not yet reached these milestones or are still a long way short of our weight loss goal, then we will still not feel any better.

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How Rewards Can Keep Us Motivated to Lose Weight