EzineArticles.com: To lose a few pounds, prevent obesity, or treat obesity we should work exclusively to lose fat – not weight. “Weight loss” refers to a total number of pounds lost; “fat loss” involves a more sophisticated body composition number (including fat, muscle, bone, tissue, etc.). Tips to lose fat include: 1.) Do regular cardio work within your fat burning zone (target heart rate); 2.) Provide resistance for your muscles with weights or your body weight; 3.) Favor foods with protein and experiment taking in lower amounts of carbs.

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Fat Loss Vs Weight Loss

EzineArticles.com: Burning fat fast for women over 40 can be a tricky thing. We have some tips (including fat burning foods) that women over 40 years old should use to stay as healthy as possible as they glide gracefully into their golden age.

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Best Fat Burning Foods For Women Over 40