Fat Loss Vs Weight Loss
EzineArticles.com: To lose a few pounds, prevent obesity, or treat obesity we should work exclusively to lose fat – not weight. “Weight loss” refers to a total number of pounds lost; “fat loss” involves a more sophisticated body composition number (including fat, muscle, bone, tissue, etc.). Tips to lose fat include: 1.) Do regular cardio work within your fat burning zone (target heart rate); 2.) Provide resistance for your muscles with weights or your body weight; 3.) Favor foods with protein and experiment taking in lower amounts of carbs.
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Fat Loss Vs Weight Loss
Tags: body, burning-zone, including-fat, lower-amounts, muscles, pounds-lost, target-heart, total-number, treat-obesity, weight loss, work-within, your-muscles