EzineArticles.com: Things I believe but cannot prove when it comes to fat loss. The great thing about this fitness industry is you are never going to get the same answer from someone; most of the time. You can debate whether HIT cardio is better than slow, fasted, cardio with someone until you are blue in the face.

Link:
8 Oddball Weight Loss Ideas That You Can’t Prove But Somehow Work Wonders

EzineArticles.com: How High Intensity Training (HIT) can help you lose weight faster in less time. The benefits of HIT training vs the drawbacks of old bad cardio.

See the original post here:
How Cardio, The Right Cardio, Can Help You Lose Weight