EzineArticles.com: Fats create a cushion in the body by protecting the different body parts from injury. They are also responsible for regulating the body’s internal temperature by providing heat

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The Quickest Way to Lose Weight – How Diet Plays a Major Role in Weight Reduction

EzineArticles.com: How High Intensity Training (HIT) can help you lose weight faster in less time. The benefits of HIT training vs the drawbacks of old bad cardio.

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How Cardio, The Right Cardio, Can Help You Lose Weight

EzineArticles.com: Is endurance cardio training for weight loss effective, or are their better options? Find out the drawbacks of endurance cardio, and what to focus on if weight loss is your goal.

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Is Endurance Cardio Training For Weight Loss Effective?