EzineArticles.com: Interval training is the most effective and efficient training method. It involves exercising at a high intensity for a certain time period, followed by a rest period.
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Explaining Interval Training
EzineArticles.com: Would you like to know how you can conquer natural food cravings, increase your body’s metabolism and burn fat at an accelerated rate? There are three steps you need to take to turn your body into a fat burning machine: (1) resistance training (builds and develops your muscles), (2) high intensity cardio and (3) healthy natural diet (traditional Asian world diet pyramid plans). These three elements actually complement and help each other to help you lose weight fast.
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Conquering Natural Food Cravings With the Asian Skinny Diet Pyramid Plan
EzineArticles.com: Would you like to know how you can conquer natural food cravings, increase your body’s metabolism and burn fat at an accelerated rate?
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Conquering Natural Food Cravings With the Asian Skinny Diet Pyramid Plan
EzineArticles.com: Fitness and fat burning gurus in gyms around the world promote hours spent on their equipment. When it comes to fat burning the results often take a lot of time. Exercise trainers like Rob Paulos are questioning this approach finding that fat burning takes place faster with high intensity resistance training exercises taking much shorter periods of time
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In The Fat Burning Furnace With Rob Paulos
EzineArticles.com: The current wisdom of the day suggests that to burn calories and therefore fat long periods of up to an hour or more are necessary. Most trainers in gyms today hold this opinion and most clients in these gyms pound the exercise machines to achieve this, however weight-loss is often slow.
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A Different View on Fat Burning Exercises
EzineArticles.com: Running is one of the most effective forms of weight loss exercise. If you have been struggling to shed the extra pounds, this is an activity that you should take into consideration.
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Running As an Effective Weight Loss Exercise
