EzineArticles.com: If you are losing weight but also losing muscle mass you are shooting yourself in the foot. Read on to find out why.

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Lose Fat Not Muscle

EzineArticles.com: Following a weight loss plan is hard for many people, it is almost like creating a reason to make excuses. Oh just a little more ice cream wont stall my progress or oh im tired today ill get back at it tomorrow. Making excuses like these is a sure fire way of stabbing yourself in the foot before a race.

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A Stab in the Foot Is That Your Key to Weight Loss