EzineArticles.com: Losing weight without losing muscle can be a tricky challenge. It may take a while but it can be done

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Learn The Best Way To Lose Weight Without Losing Muscle

EzineArticles.com: Weight loss is made up of both fat loss and muscle gain. When dieting to lose weight, the first to go is muscle

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Fat Loss Tips for a Simple Path to Getting Fit

EzineArticles.com: If you are losing weight but also losing muscle mass you are shooting yourself in the foot. Read on to find out why.

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Lose Fat Not Muscle