EzineArticles.com: Since there are lots of different foods that athletes need, but are not included in the Paleo food lists; Loren Cordain, the author of The Paleo Diet, made some adjustments especially for athletes.

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How Can Athletes Embrace the Paleo Diet?

EzineArticles.com: Here are the 3 food staples in the diet of someone who is going to lose weight successful. By reading these food lists you will get lots of ideas… Veggie omelet for breakfast, fruit smoothies with flax for snack, lentil soup for lunch, and grilled chicken or fish with spinach salad and sweet potato.

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Losing Weight Without Feeling Like You Are STARVING!