EzineArticles.com: Undoubtedly, cardiovascular training and strength training exercises form the cornerstones for all fitness programs for effective weight loss. While cardiovascular exercises burn the calories, strength training exercises maintain muscle tone. Of course, the other three elements of a well-rounded fitness program, namely, flexibility (stretching), core stability and balance training exercises are also important.

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Cardiovascular and Strength Training Exercises for Weight Loss

EzineArticles.com: Undoubtedly, cardiovascular training and strength training exercises form the cornerstones for all fitness programs for effective weight loss.

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Cardiovascular and Strength Training Exercises for Weight Loss

EzineArticles.com: Fitness programs are a dime a dozen.

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Four Steps to Choosing the Fitness Program for Weight Loss

EzineArticles.com: There are dozens of diet and fitness programs out there that offer to help you burn belly fat and get six pack abs. But how many of them work?

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Burn Belly Fat and Get Six Pack Abs While Eating the Things You Love