EzineArticles.com: Undoubtedly, cardiovascular training and strength training exercises form the cornerstones for all fitness programs for effective weight loss. While cardiovascular exercises burn the calories, strength training exercises maintain muscle tone. Of course, the other three elements of a well-rounded fitness program, namely, flexibility (stretching), core stability and balance training exercises are also important.

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Cardiovascular and Strength Training Exercises for Weight Loss

EzineArticles.com: Undoubtedly, cardiovascular training and strength training exercises form the cornerstones for all fitness programs for effective weight loss.

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Cardiovascular and Strength Training Exercises for Weight Loss

EzineArticles.com: Many of us turn to exercise in order to lose weight and get into better shape. If your number one reason for exercise is to lose weight, then you need to know which exercises burn the most calories.

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Which Exercises Burn The Most Calories?

EzineArticles.com: Many people seeking to shed extra pounds will add cardiovascular routines to their dieting plan.

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Workouts Tips for Weight Loss