EzineArticles.com: Undoubtedly, cardiovascular training and strength training exercises form the cornerstones for all fitness programs for effective weight loss. While cardiovascular exercises burn the calories, strength training exercises maintain muscle tone. Of course, the other three elements of a well-rounded fitness program, namely, flexibility (stretching), core stability and balance training exercises are also important.

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Cardiovascular and Strength Training Exercises for Weight Loss

EzineArticles.com: Undoubtedly, cardiovascular training and strength training exercises form the cornerstones for all fitness programs for effective weight loss.

Read this article:
Cardiovascular and Strength Training Exercises for Weight Loss

EzineArticles.com: Healthy weight loss is one of the cornerstones for the prevention of chronic diseases such as type 2 diabetes, cardiovascular diseases and certain types of cancer. Know the benefits of healthy weight reduction and live your life free from obesity complications.

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Healthful Benefits of Losing Weight