EzineArticles.com: When sticking with a nutrition program, you may find yourself making hard decisions regarding how to fight the urge for a particularly tasty meal. When it comes to this, you will need to remember this, “It’s what you do behind closed doors that actually gets you to your goals.” This means that if you are binging late at night when no one is around, that’s bad

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Tips for Fighting the Urge to Eat That Chocolate Cake to Lose Weight

EzineArticles.com: Although it may seem strange, many people have found success with hypnosis to lose weight when other approaches have failed. In the past, hypnosis has helped many people combat the urges to drink alcohol and to smoke, and more and more now it is being used to help people fight the urge to eat when they are stressed and to fight the urge to overeat. Although many people feel confident that they can stick to their new healthy diet and not binge eat, for people who struggle with stress-based eating it can be difficult to avoid the temptation to seek food for comfort during times of stress

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Hypnosis for Weight Loss: Can It Help?