EzineArticles.com: When sticking with a nutrition program, you may find yourself making hard decisions regarding how to fight the urge for a particularly tasty meal. When it comes to this, you will need to remember this, “It’s what you do behind closed doors that actually gets you to your goals.” This means that if you are binging late at night when no one is around, that’s bad

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Tips for Fighting the Urge to Eat That Chocolate Cake to Lose Weight