EzineArticles.com: Some dieters mistakenly believe they can control their eating habits by making themselves feel guilty after deviating from their diet plan. “I did something ‘bad’ therefore I must feel guilty.” They think if they feel guilty enough they won’t do it again anytime soon.

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Guilt Trips: How Not to Sabotage Your Diet Plan

EzineArticles.com: Ouch! It was your neighbor’s Memorial Day barbecue – who would have thought you’d have four burgers? With all the trimmings

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Binge Eating Can Be Overcome – Try These 5 Easy Tips!

EzineArticles.com: Why is it so hard to achieve weight loss in winter? I have many clients asking me this question.

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Winter Weight Loss Happens