EzineArticles.com: Some dieters mistakenly believe they can control their eating habits by making themselves feel guilty after deviating from their diet plan. “I did something ‘bad’ therefore I must feel guilty.” They think if they feel guilty enough they won’t do it again anytime soon.

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Guilt Trips: How Not to Sabotage Your Diet Plan

Tags: after-deviating, diet, eating, feel-guilty, guilty-enough, must-feel, their-eating

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