EzineArticles.com: Building muscle doesn’t have to be about a whole lot of blood, sweat, and tears (although it can help). Increasing your muscle mass can be as simple as adding one additional repetition per set.

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Building Muscle With Incremental Adjustments Can Give You The Muscle Gains You’ve Always Wanted

EzineArticles.com: Just about every personal trainer, athlete, or coach will tell you that they know, use and have the best fat burning exercise there is and they are all right. You say how can that be?

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Best Fat Burning Exercise – Would You Believe Me If I Told You?

EzineArticles.com: Would you believe that your body is actually a natural fat burning machine? Yes it’s true… What’s the Secret on how to burn fat fast?

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How to Burn Fat Fast – Is Your Metabolism Out of Whack?

EzineArticles.com: One of the hardest areas to lose fat on your body is the abdominal region. Everyone one wants a flat stomach but it is very hard to obtain if you don’t know what to do. This is mainly the case because it requires lots of discipline and dedication

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How to Get a Flat Stomach Fast – Tips for Your Success