Building Muscle With Incremental Adjustments Can Give You The Muscle Gains You’ve Always Wanted
EzineArticles.com: Building muscle doesn’t have to be about a whole lot of blood, sweat, and tears (although it can help). Increasing your muscle mass can be as simple as adding one additional repetition per set.
Read this article:
Building Muscle With Incremental Adjustments Can Give You The Muscle Gains You’ve Always Wanted
Tags: extended-period, more-extreme, muscle, muscle-building, tremendous, try-building, workload, workload-may, your-workout