EzineArticles.com: There is a misconception that in order to get in shape you need fancy equipment but did you know that you could burn fat simply by doing a stairs workout? By simply using your stairs at home or any stairs you can tone your lower body and get an awesome cardio workout that is better than your typical treadmill workout.

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Stairs Workout – A Sure Fire Way To Burn More Fat And Get A Lean Body

EzineArticles.com: Would you believe that your body is actually a natural fat burning machine? Yes it’s true… What’s the Secret on how to burn fat fast?

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How to Burn Fat Fast – Is Your Metabolism Out of Whack?