EzineArticles.com: Many believe that eating less fat will make you trimmer and healthier. Although that notion is backed by some studies another group of researches disproves it.

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Eat to Diet: How Fat Burns Fat

EzineArticles.com: When you hear the word diet, most people often relate it to skipping meals instead of eating less, which in turn does not promote the proper weight loss. However, what it does is quicken the development of fatty layers in your stomach, in which a lengthened absence of food gives your body a chance to increase its fat storage in order to provide you with energy that comes from a natural source.

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What’s the Best Way to Go Dieting for Abs?

EzineArticles.com: Everyone knows to lose weight, you have to create what is known as a “energy debt” or “energy deficit”. This works extremely well when starting to lose weight. So, you are eating less, exercising more, losing weight.

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Do Hormones Affect Your Dieting and Eating Healthy?