EzineArticles.com: There’s a good reason why I didn’t include the word diet in my heading. Most people think when they hear the word diet it means starvation, bland food and unrealistic weight loss goals

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Weight Loss and Super Foods

EzineArticles.com: Allow me to let you in on a little secret. The best diet plan is no actual diet at all! When most people hear the word diet they think of all the foods they cannot eat.

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The Shocking Truth Behind The Best Diet Plan – Lose 10 Pounds in 7 Days

EzineArticles.com: When you hear the word diet, most people often relate it to skipping meals instead of eating less, which in turn does not promote the proper weight loss. However, what it does is quicken the development of fatty layers in your stomach, in which a lengthened absence of food gives your body a chance to increase its fat storage in order to provide you with energy that comes from a natural source.

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What’s the Best Way to Go Dieting for Abs?