EzineArticles.com: Going on a diet and exercising more are good ways to reduce fat and lose weight. But a little tweaking here and there will help you to get the results you want faster, easier and safer. This article explains how.

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Three Ways to Lose Fat Without Spending a Lot of Time and Money

EzineArticles.com: Everyone knows to lose weight, you have to create what is known as a “energy debt” or “energy deficit”. This works extremely well when starting to lose weight. So, you are eating less, exercising more, losing weight.

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