EzineArticles.com: Why lose weight in a manner that will see you regain it some time later? This is the predicament some are in today. If you start without laying the proper foundation, your resolve will be very shaky and confused.

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Lose Weight Permanently – Don’t Visit Your Goal, Learn to Stay There

EzineArticles.com: I’m sure you’re familiar with the scenario because it happens to all of us – for whatever reason, at some point in the day, you see a candy bar or a piece of cake or a bag of chips and without really thinking, you just grab it and eat it. This sort of sabotage of your weight loss and fitness plan, though, can be overcome if you simply plan ahead. Here are some ways to keep yourself from doing something you’ll only regret down the road:

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Stop Binge Eating – 4 Tips To Avoid Pigging Out