EzineArticles.com: The lunge is a fantastic lower body exercise that can be done with or without weights. The lunge is highly effective in toning, stretching and stretching every muscle from the big toe to the gluteus

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Lunges for Leg Strength

EzineArticles.com: An excess build of fatty deposits as mentioned above are a sign of excess fat around the abdomen & waist – the love handles as they are commonly known by millions! Although everyone is different and may accumulate fat on different areas of the body, abdominal weight gain is particularly stubborn to lose and is a concern because if not dealt with, it can lead to metabolic problems, serious heart disease and bring about the onset of diabetes.

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Getting Rid of Love Handles and How To Reduce Your Lower Belly Fat